The Largest Free Weights Room in Baton Rouge!
The Benefits of Training with Free Weights
Using free weights, you get all the benefits of strength training and then some. With free weight training, you get the additional benefit of improved balance as opposed to only using strength machines. You also get the added dimension of training with movements that mimic real-life. With machines, you are fixed in specific ranges of motion, but with free weight you have the ability to move in a more natural range of motion. Free weight training also offers more versatility, as you can do multiple exercises or compound exercises without having to change machines. Studies also show that free weight training also leads to higher caloric burn and energy consumption, which helps you lose more weight quicker.
Give us a Try Today
Come try the largest free weight training area in Baton Rouge! Get a FREE pass and try us for 7 days! need more information? Give us a call at (225) 768-7150 and we will be more than happy to help you get started today!