Everyone knows there are many benefits from an exercise program. Exercising will benefit your heart, lungs and much more. Regular exercise can also build muscles, increase your metabolism and help you lose weight. However, did you know that exercise boosts memory and can also make you smarter?
Exercise Boosts Memory & Brain Power
According to a recent study published in Current Biology, exercising after a task improves memory. However, this is not a new finding. There have been many recent findings about the benefits of regular exercise as it pertains to brain health and more specifically, your memory. In fact, these findings show that your memory can benefit from even one single exercise session.
Many More Benefits for the Brain
There are many more benefits for the brain than just memory. When you exercise, more blood flows to the brain. This delivers more oxygen and nutrients to the brain. Also, serotonin is release which helps improve your mood. Furthermore, norepinephrine is released into the brain, improving attention, perception and motivation. Dopamine is also released, which aids in motivation, focus and learning. And these are just a few of the many benefits to the brain of exercising!
Types of Exercise
Most studies indicate that any type of regular exercise has benefits for the brain. However, many scientists are still trying to figure out the best types of exercise to boost your brain power. Both weight training and endurance help the brain, but it seems in different ways. As for now, it seems endurance exercise boosts your memory more than weight training. So, any type of exercise helps, but if you need a memory boost, endurance training seems to be the way to go.
Workout & Retain More Information
So, the next time you have a big test or work assignment due, come jump on the treadmill on walk or run for a while. Or, maybe you can just go for a ride on the bike. Don’t forget! Not only will you feel better, but you will retain more information as well.
Boost Your Brain Power
Max Fitness is dedicated to making Baton Rouge a healthier place. Come get a workout in and boost your brain power! If you are not a member, get a free 7 day pass and give us a try! You won’t forget how much you enjoy training here!