Full Line of Cardio Equipment
It doesn’t matter whether you want to walk, run or ride, we have plenty of cardio equipment available for you. We have a full line of cardio equipment including treadmills, ellipticals, recumbent bikes, upright bikes, climbmills, rowers and more. Our cardio equipment area is easy to use and ready for you to get a great workout!
The Benefits of Cardio Training
Cardio training provides your body with a number of different benefits. The primary benefit is an improved conditioning of the heart, as cardiovascular training will helps promote heart health. In fact, cardio training is good for your heart, lungs and entire circulatory system. However, there are numerous other benefits. In fact, cardio training has been shown to improve brain function. Studies also show that regular cardiovascular exercise will help you go to sleep faster and stay asleep longer. Cardio training will help increase your metabolism and burn calories if you are trying to lose weight. No matter what your training goals may be, cardiovascular exercise is beneficial for you!
Join Max Fitness Baton Rouge
We want you to achieve all your health and fitness goals goals, so come on down to the Max and get in a cardio workout. Come try us for a week with a free 7 day pass and see for yourself how Max Fitness Baton Rouge can help you achieve your goals.! Or, simply give us a call at (225) 768-7150 for more information.