How Our Cardio Circuit Works
Benefits of Cardio Circuit Training
A cardio circuit workout provides our members with several benefits. First of all, it gives you a great workout in under a half an hour. Using various types of equipment allows you to keep your heart rate up longer without tiring specific muscle groups. This allows you to work harder longer, great for beginners or to vary up your traditional cardio workout. A cardio circuit workout also reduces boredom, as you only go on each station for six minutes, so it keeps you moving and doing different exercises.
Come Try our Cardio Circuit
Get healthier, stronger and more fit in less time with our cardio circuit program. Give us a call at (225) 768-7150 for more information or get a free 7 day pass and give our cardio circuit a try!